Here is the list of NoFap legends (Great men that benefited from seminal Quotes).
- Refrained from all sexual release (masturbation and sex) believing it provided mental/physical benefits
- Refrained from masturbation believing it provided mental/physical benefits
- Refrained from sex believing it provided mental/physical benefits
Whether one refrained from sex or masturbation (for life or for a short period of time, as in the case of athletes) they must have done so due to their awareness of its benefits.
Official website: NOFAP.COM
The side effects are:
- Long term Memory Loss
- Lack of Concentration
- Lack of focus
- Lack of ability of thinking
- Impaired Problem Solving skills
- Impaired Decision making Skills
- Lack of self-esteem
- Lack of confidence
- Weak vision and sight,fuzzy vision and eye floaters
- Fatigue all the time
- Muscle cramp in legs and arms
- Short body
- Short and thin penis
- Lack of sleep
- Semen leakage
- Pain in testicles and abdomen
- Back pain
- Shoulder pain
- Thin sperm
- Falling and thinning hair
- Weak bones
- Lack of interest in anything
- Guilt and shame, regret, depression.
- Regular thinking of suicide
- Silent death
- Life becomes hell
- Premature ejaculation
- Enlargement of Prostate
- Sexual impotence
- Premature aging
- Magnetism loss
- Sexual frigidity
- Loss of vigour
- Loss of vitality
- Loss of strength
- Loss of muscle
- No medicine,supplement can have any effect
- Ruined career
- Cannot produce children
- Various mental disorders like depression, anxiety, schizophrenia, madness, insanity etc
- Acne and pimples.
- Bulkiness in body.
- Dark circles around eyes.
- Eyes become small.
- Ugly faces.
- Imbalance of mind.
- Migraines and headaches
- Death of brain
- Dark skin
- Inability to do any work
- Male boobs
- Loss of libido
A mistake repeated more than once is a decision.
Progress demands sacrifice.
Drop by drop, we make the ocean.
Fall down, get up, fall down, get up, fall down, get up, fall down, get up, fall down, get up, fall down, get up, fall down, get up, stay up, help others.
You will be 1 in a million, literally.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
We gain the strength of the temptation we resist.
If I quit now, I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now.
It matters not what someone is born, but what they grow to be.
Whatever you are, be a good one.
The obstacle is the path.
The only way out, is through.
What would you do, if you knew you could not fail?
A smooth sea never made a skilled sailor.
Be stronger than your excuse.
It’s when you start to get tired that the battle really begins.
Confidence is not, “they will like me”. Confidence is, “I’ll be fine if they don’t.”
Do it for the people who want to see you fail.
Don’t give up what you want most, for what you want now.
I can’t control who I am, but I can control the zero. Fuck the zero.
The temptation to quit will be greatest just before you are about to succeed.
“I don’t jerk off”, feels real good to say.
Don’t fap by yourself, let others do it for you.
If you ever find yourself in a hole, the first thing you do is stop digging.
It always seems impossible, until it’s done.
The wolf you feed speech.
When there is no enemy within, the enemies outside can do you no harm.
Sometimes the chains that bind us are not physical, but mental.
You didn’t come this far, to only come this far.
If you build it, they will come.
An addict who overcomes addiction is capable of accomplishing anything.
The comeback must always be greater than the setback.
One day or day one, you decide.
If you are tired of starting over, stop giving up.
“Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.-Earl Nightingale
“The first step towards getting somewhere is to decide that you are not going to stay where you are.”-Unknown
“One does not discover new lands without consenting to lose sight of the shore for a very long time.”-André Gide
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”-Socrates
“Man cannot remake without suffering, for he is both the marble and the sculptor”-Alexis Carrell
Failure is not falling down but refusing to get up-Chinese proverb
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