Breakup of 5 Year Relationship: Breakups are very hard and they can leave you in excruciating pain. And overcoming breakups is not always an easy task, especially when you were deeply in love and you imagined and planned your whole life with another person. You need some strategies that can help you get out of this deep pit of sorrow:
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1. Go out More
Start meeting friends and going out more. Socialize. Go out to clubs, bars, parties, wherever you think you can find more people. If you cannot go out more, sign up on dating apps. A few good examples are Bumble, Aisle, Tinder, etc.
The biggest benefit that this will bring to you is that you will realize that there are plenty of interesting people out there who would love to be with you, treat you like royalty, and this would give you the confidence to not go back running after your ex.
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2. Maintain Distance from your ex
Maintaining distance from your ex is extremely important. After a breakup, you are extremely vulnerable emotionally and every time you are scared and uncertain about not finding a suitable partner, your tendency to text your ex-partner back is very high, even if they are not right for you. Also, the probability of you behaving like a needy person who is willing to sacrifice all their needs just to be with your partner. You become a slave to them. And this not only robs you of your happiness but also does not ensure that your partner comes back to you.
3. Focus on your health
The statement health is wealth is often overstated but its importance can never be undermined. You need to start thinking about your nutrition, workout, and sleep. A lot of your anxiety would reduce if you get into a routine and give your body the love and care it deserves.
For Nutrition: Find a meal plan that works for you. You can try several and then choose one that works. But do not go on restricted diets that are unsustainable and do not provide you with enough nutrients. Focus on your water intake and make sure that you are drinking 8-10 glasses of water every single day.
For Workout: It should be a combination of strength training, yoga, and cardio. Only doing cardio can be harmful to you because it leads to muscle loss. And muscle strength is very important for a healthy functioning body.
Rest and Recovery: We should never undermine the importance of sleep in our lives. Rest is as important as working out. If your body does not get the right amount of time to relax, you will not get the maximum benefits out of your workout regime.
4. Pick up a Project that you love
If you have always wanted to get started on a dream project or learn new skills, this is the best time to do it. Use all the energy from negative emotions towards productive work. This will take your focus away from your ex and give you something meaningful to work on. In addition to that, your self-worth will improve in your own eyes and you will become much more independent and self-confident. This will further give you the courage to choose partners that are good for you and deserve you. And the best part? There is no downside to this. You only grow, both emotionally and financially!
5. Get back in touch with friends
Friends, even If you are reconnecting after a long time, always offer the possibility of a comfortable space where you can let your feelings out and just take a break from the world and relax. You can lean on their shoulders, cry, bitch about your ex, or just simply watch a movie. It can be your own little happy space. And the more you will get in touch with such positive feelings, the more you will create a distance from your sorrow. This distance will offer you the possibility to laugh and smile again, which matters extremely when you are overcoming a painful situation.
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