World heart day organizes on September 29 every year to emphasize on the importance of being active and staying informed about cardiovascular Health and diseases. The day promotes preventative measures and steps that people should inculcate in their lifestyle to keep away heart attacks at day.
What is cardio-vascular Diseases (CVD)?
Cardio-vascular diseases include heart conditions consisting of blood clots, diseased vessels and structural problems of the heart. The risk factors that lead to CVD diseases include obesity, smoking, heightened levels of glucose and saturated fat.
Know your Heart
To observe World Heart Day emphasizes on how knowing one’s heart is essential and that it requires understanding the risks you are prone to. Heart controls our blood pressure and it is pumping station of our blood so we care about it.
Effects of Exercise on Heart disease
Exercise benefits the heart and circulation via many pathways. The benefits include improving cholesterol and fat levels, reducing inflammation in the arteries. It promotes weight loss and helping to keep blood vessels flexible and open. Researches claims exercise at least 30 minutes in a week gives benefits to avoid CVD.
Love Your Heart
To keep healthy it is important to eat healthy, quit smoking and drinking. Eating healthy is one of the most important steps towards ensuring that heart is fueled with energy.
World Heart Day Theme
Heart Day 2020 theme is- “Be a Heart Hero”
|Years||Heart Day Themes|
|2006||“How Young is Your Heart?”|
|2007||“Team Up for Healthy Hearts”.|
|2008||“Know your Risk”.|
|2009||“I Work with Heart”.|
|2010||“I Work with Heart”.|
|2011||“One World, One Heart, and One Home”.|
|2012||“One World, One Heart, and One Home”.|
|2013||“Take the road to a healthy heart”.|
|2014||“Heart Choices NOT Hard Choices”.|
|2015||“Creating Heart-Healthy Environments”.|
|2016||“Light Your Heart, Empower Your Life”.|
|2017||“Share the Power”|
|2018||”My Heart, Your Heart”|
|2019||”My Heart, Your Heart”|
|2020||“Be a Heart Hero”|
Heart Day Quotes
Always listen to your heart. Happy World Heart Day.
A good heart is something that people get attracted to. Happy World Heart Day.
Let us make more people aware of cardiovascular diseases on World Heart Day.
A healthy heart is a key to happiness in life. Happy World Heart Day.
Stress and tension is the root cause of all kinds of cardiovascular diseases. So stay happy and keep on smiling. Happy World Heart Day.
Keeping a healthy heart is essential if you don’t want to be apart from your loved ones. Happy World Heart Day.
Never lose your heart in any situation, it is the best way to deal with all kinds of problems. Happy World Heart Day.
Start caring about the health of your heart from World Heart Day.
Put a stop to all the problems related to your heart before it stops you. Happy World Heart Day.
The beat of your life goes on only if you have a healthy heart. Happy World Heart Day.
Don’t let cardiovascular diseases ruin your life, stay happy and healthy. Happy World Heart Day.
A healthy heartbeat is essential for you to feel good in life. Happy World Heart Day.
World Heart Day Slogans
- Don’t take your heart lightly because that is the basis for life.
- World Heart Day September 29
Health care for your Heart
Eat well. Move more. Live long
- Take care of your heart. Don’t let it fall apart
- Life is more beautiful and more fun when you have a heart that beats right.
- You can’t beat a healthy heart
- A happy heart is a healthy heart…. Stay happy and live longer!!!
- With a healthy heart, the beat goes on
- Let’s have a Heart to Heart about Heart disease
- The most important thing in illness is never to lose heart
- Get to the Heart of the Matter
- I wear red for heart disease
- My heart beats for my health
- Regular sex keeps you away from Heart Attack
- Keep calm and save Heart
- With strong Heart longer, you run
- Don’t start, keep a healthy heart
World Heart Day Wishes and Messages
On the occasion of World Heart Day, I wish that your heart always stay healthy and happy…. So take care of your diet and always keep your heart in good shape!!
Let us celebrate World Heart Day by going for heart checkups and promising ourselves to eat healthy and live happy…… Best wishes on World Heart Day to you.
The best way to keep your heart in a healthy state is by eating right, sleeping right and not taking stress…. Sending my best wishes on World Heart Day to you.
If you have a healthy heart, you can enjoy a happy and long life…. So encourage your loved ones to go for heart checkup this World Heart Day for a smooth life ahead.