Keep your body healthy
It is rather necessary to stay fit and healthy than to spend thousands of pennies on your hospital bills. In today’s era where everyone is busy with their jobs, responsibilities, it has become difficult to retain the work-life balance. Meditation is the best way to wipe out all the toxicity from your life and body.
Meditation can be worthwhile for the body as it improve heart rate, breathing, and brain waves. This keeps the soul calm and makes an individual mentally more stable and active. It also helps to boost the energy level of the body so one can have a great day ahead!.
So here are some meditation quotes that will convince you to get up from your bed early and live a healthy lifestyle.
Meditation to give you peace-
Performing meditation in a peaceful environment keeps you directed towards accomplishing your intents. You can begin your day with the sun rays showing up from the beautiful sky and the birds chirping. Peace renders mental strength which is much needed in today’s era. It feels so relaxing to get up early in the sunrise and experience nature’s elegance.
Take out some time and feel nature!
“Your goal is not to battle with the mind, but to witness the mind.”―Swami Muktananda
“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.”―Swami Dhyan Giten
“To understand the immeasurable, the mind must be extraordinarily quiet, still.”―Jiddu Krishnamurti
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”―Thich Nhat Hahn
Meditation with music –
Music is the best therapy when it comes to change your mood. Introspection with the music is like a boon as it mends all the troubles. Just close your eyes for some time and wipe out all negativity from your body and spirit. Music gives you vibes which enhances your physical ability.
Select a soothing sound that boosts up your energy!
“Music comes closest to meditation. Music is a way towards meditation and the most beautiful way. Meditation is the art of hearing the soundless sound, the art of hearing the music of silence – what Zen people call the sound of one hand clapping. And silence has a music of its own, it is not dead, it is very much alive, it is tremendously alive. In fact, nothing is more alive than silence.”―OSHO
Also Read: Enchanting Soulful Music Quotes
“Everything in the universe has a rhythm, everything dances.”―Maya Angelou
“Music promotes early development of baby brain functions. The best music for the baby is classical music and folk.”—Samuel Greenberg, Think like Einstein, earn like Bill Gates
“How is it that music can, without words, evoke our laughter, our fears, our highest aspirations?”―Jane Swan
It is very important to keep your body flexible and yoga is the best workout to keep your body healthy and fit. Yoga purifies your soul and body. It is an immense activity that gives the power to overcome.
Yoga is strongly recommended because it is alleviated to manage stress and also reduces anxiety levels. If we talk about the modern generation, there are a lot of young people who are stressed at a very early age. So it is essential to teach yoga from childhood itself.
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”— Jason Crandell
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”— B.K.S. Iyengar
“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.”— Cyndi Lee
“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”— Beachbody Yoga Expert Elise Joan
Being healthy means being fit! Health is the most valuable asset of human life. It is very essential to take a proper and healthy diet to avoid diseases. Healthy food includes fruits, vegetables, etc. It is essential to take the proper amount of nutrients in your diet as it boosts the immunity in your body. It improvises brain health.
You must add them to your diet!
“You don’t drown by falling in water. You drown by staying there.”
“The groundwork of all happiness is health.”— Leigh Hunt
One must eat to live, not live to eat.— Jean-Baptiste Poquelin
“Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.”— Anonymous
It is advised to take a sleep of at least 6-8 hours. Getting adequate sleep helps our internal body system to function properly. Adequate sleep boosts our energy level and gives us clear glowing skin.
It also ameliorates rest and improves your mood. Taking proper sleep brings positivity to a person’s life that improves his social relationship with others. Sufficient sleep can also improve your memory.
“When the going gets tough, the tough take a nap.”— Tom Hodgkinson, British Writer
“If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.”— Henny Youngman, English-American Comedian
“Don’t give up on your dreams so soon, sleep longer.”— Anonymous
“There is no sunrise so beautiful that it is worth waking me up to see it.”— Mindy Kaling, Is Everybody Hanging Without Me?
Positive attitude –
You must thank god for what you have. You must show empathy toward the people you meet. Your positive attitude can bring a lot of changes to your own life. One must be always grateful for what he has. You must also think about the positive changes you can bring to society. If you are regularly doing yoga, you can also instruct people around you.
“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”– Herm Albright
“A positive attitude may not solve every problem but it makes solving any problem a more pleasant experience.”– Grant Fairly
“Excellence is not a skill. It is an attitude.”– Ralph Marston
“Our attitude towards life determines life’s attitude towards us.”—John Mitchell